An Easy Stirfry

I came up with this stirfry the other night when I was tired and wanted something easy but tasty.

Sarah’s Easy Stirfry

Ingredients:

• 1½ cups uncooked white rice
• 2 Tbsp vegetable oil
• 4 cups fresh broccoli, cut into bite size florets
• 1 large onion, peeled and chopped
• 1 red bell pepper, seeded and chopped
• 1 Tbsp diced garlic (jarred is fine)
• 1 tsp diced ginger (jarred is fine)
• 12.5 ounce can chicken breast, drained
• 20 ounce can pineapple tidbits, drained (reserve juice)

Sauce –

• ½ cup reserved pineapple juice
• ½ cup water
• ¼ cup lower sodium soy sauce
• 2 Tbsp cornstarch
• 1 tsp red pepper flakes

Directions:

Bring 3 cups water to a boil in a medium saucepan, add the rice, turn to low and cook tightly covered for 20 minutes.

In a large skillet or wok heat over medium-high, add the oil and cook the broccoli, red pepper and onion till crisp-tender. Add in the garlic and ginger, stir for a minute. Toss the chicken and pineapple in, het through.

Meanwhile whisk the sauce till smooth in a bowl, pour over the vegetables and toss till thickened.

Take off the heat, fluff up the rice and serve over the rice in bowls.

Serves 3 to 4.

~Sarah