This was an easy way to prepare up two pounds of chicken breasts. Baked Orange Cinnamon Chicken Ingredients: 4 skinless boneless chicken breast, about 2 lbs 2 Tbsp unsalted butter 1 Tbsp all-purpose flour 1 tsp ground cinnamon 1 cup orange juice 1/2 tsp dried or 1 tsp fresh orange zest Directions: Preheat your oven… Continue reading Baked Orange Cinnamon Chicken
Tag: couscous
Black Bean Couscous Salad
This was a quick dish to go with our grilled steaks last night. It can be served warm or cold. Black Bean Couscous Salad Ingredients: 1 cup whole wheat couscous 1 1/4 cups low sodium chicken both 14 ounce bag Ultimate Southwest Blend frozen veggies or similar 3 Tbsp extra virgin olive oil 2 Tbsp… Continue reading Black Bean Couscous Salad
Chickpea Couscous Salad
Another take on our weekly pasta salads for the weekends: Chicken Couscous Salad Ingredients: 1 cup lower sodium chicken broth 3/4 cup whole wheat couscous 1/2 cup diced carrot 2 Tbsp diced pecans 2 Tbsp dried cranberries 15 ounce can garbanzo beans (chickpeas), rinsed and drained 3 Tbsp balsamic vinegar 1 Tbsp extra virgin olive… Continue reading Chickpea Couscous Salad
Curried Bacon Couscous Salad
Bacon, pasta and garbanzo beans? Tasty! The salad comes together in minutes and can be served warm or chilled. Curried Bacon Couscous Salad Ingredients: 4 slices bacon, thick cut and lower sodium 1 medium sweet onion, peeled and diced 1/2 cup diced dried carrots rehydrated in 1 cup cool water for 15 minutes or 1… Continue reading Curried Bacon Couscous Salad