cooking · Dinner · Plant Based Diet

Black Bean Tortilla Soup

Ooh, Organic Tortilla Soup Base from Pacific Natural Foods? I was excited to try it out – and wasn’t disappointed at all.


Just add what you crave, and dinner is on quickly. If you are way stuffed up, this stuff is a sinus-draining miracle. (Seriously. I could breathe out of my nose after!) Pacific Foods is running a contest as well, through the end of October. Mmmm….up next? A huge bowl of Pho to wallow in….cause, you know…I NEED and DESERVE to win the contest (I kid you all!)


Black Bean Tortilla Soup


  • 1 Tbsp olive oil
  • 1 large sweet onion, chopped
  • 1 container Pacific Tortilla Soup Base
  • 1 15-ounce can organic black beans, drained
  • 1 cup sweet corn, frozen
  • 1 14 to 15-ounce can crushed tomatoes
  • ½ fresh lime, juiced

Serve with:

  • Lime wedges
  • 1 ripe avocado, cubed
  • Finely shredded cheddar or mexi-cheese
  • organic sour cream
  • 1 package tortilla strips


Heat a large saucepan over medium, add oil and onion, saute until onion is tender and turning golden. Stir in soup base, beans, corn and tomatoes. Bring to a simmer. Once piping hot, add in lime juice and take off heat.

To serve, ladle into bowls, top as desired.

Serves 4


Find the tortilla strips in the produce department in grocery stores.

FTC Disclaimer:

We received product samples for review.

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