children · cooking · Dessert · Gluten-Free

Handcrafted Cherry Lemonade Fruit Snacks

I've been working on ways to boost Alistaire's protein intake, but to stay within his allergy needs. While there are a few brands of fruit snacks (the little pouch ones) that he can have, they are not exactly good for him! At least in this I can control his added sugar intake and as well… Continue reading Handcrafted Cherry Lemonade Fruit Snacks

Dessert · Hiking · Raw · Trail Cooking · Travel

Trail Eats: 3 Raw Recipes

From our column Trail Eats in Washington Trails Magazine, in the July/August 2012 issue. The focus (or theme if you will) was healthy trail snacks in easy, portable form. Recipes that are raw, vegan and gluten-free. These bars carry well, wrap tightly before packing. Blueberry Almond Bars Ingredients: 1 cup Medjool Dates, pitted (15 to… Continue reading Trail Eats: 3 Raw Recipes

Cookbooks · cooking · Dehydrating · Preserving · Vitamix Recipes

Cashew Kale Chips

Kale chips...I never quit trying new versions. And this one is different from most, the closest I have seen commercially or otherwise are these type. So where did I find my inspiration? From The Tastes of Ayurveda: More Healthful, Healing Recipes for the Modern Ayurvedic. I was recently sent a copy of the new 2012… Continue reading Cashew Kale Chips