breakfast · cooking

Egg Muffin Sammies

A little labor intensive upfront but once the eggs are ready the rest is easy! And you get to control what goes in so you can have a healthier breakfast treat 🙂

I used Milton’s Multi-Grain English muffins, which I get at Costco. They have more protein and fiber than a traditional one and taste great!

Egg Muffin Sammies


  • 2 bell peppers, seeded and finely chopped (any color)
  • 1 Tbsp extra virgin olive oil
  • 2 containers liquid Egg Beaters©
  • 12 English muffins
  • Cheese (used 2% sharp cheddar)
  • Butter spread (used Brummel & Brown)


Heat a skillet over medium heat, add the oil and peppers, cook until tender. Let cool.

Preheat the oven to 350° and spray a 12 count muffin tin with cooking spray. Add about 1 Tablespoon peppers to each muffin tin. Fill up to the top with eggs. Put in the oven and bake for 15 to 30 minutes (mine took 30), until fully baked and the edges are golden brown (check with a toothpick).

Take out of the oven.

Split as many English muffins as you desire, butter both pieces and put in the oven for about 3 minutes. (Placed on a cooling rack over a baking sheet works well). Take out and sprinkle cheese on both sides. Put back in for 3 to 5 minutes, until melted. Take out and put an egg muffin on top, top with another half of English muffin. Press down gently and cut in half.

Makes 12 total. The eggs store well wrapped up in the refrigerator for easy breakfasts, just assemble when ready to eat.


One thought on “Egg Muffin Sammies

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.