Dessert · Plant Based Diet · Vitamix Recipes

Sunflower & Banana Popsicles

Sunflower butter & Chocolate Chips, enrobed in a creamy banana base. Popsicles for everyone! The sunflower butter is milder than peanut butter, it pairs well with banana, not over powering the flavors.


I love watching Walker and Alistaire happily munching away on their treats. Glad they are getting nutrition, and not just frozen corn syrup and artificial coloring, which would be most commercial pops.


Sunflower & Banana Popsicles


  • 4 medium ripe bananas
  • ½ cup sunflower butter, preferably natural
  • ½ cup unsweetened coconut milk
  • 2 Tbsp honey or preferred sweetener (agave, maple syrup)
  • ½ tsp pure vanilla extract
  • Pinch fine sea salt
  • ¼ cup dark chocolate chips


Combine everything but the chocolate chips in a high-speed blender. Process until smooth. Add in chocolate chips, process until chips are finely chopped.

Spoon into popsicle molds. If using ones with tops, insert and freeze. If using sticks, freeze for an hour, then insert sticks and freeze till solid, preferably over night.

How many depends on your mold sizes, we got 10 popsicles.

And one happy little Walker, having a frozen treat and his new squirt gun….



8 thoughts on “Sunflower & Banana Popsicles

  1. I found you via An Unrefined Vegan and I am dusting off the old molds still in the back of the cupboard. GREAT idea. Thanks so much for sharing!

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