A quick blueberry sauce for going with angel food cake tonight (the sauce is vegan friendly, the cake ain't!) The sauce would work on many things though - on yogurt, cheesecake, oatmeal, pancakes, french toast, eating it by itself....that kind of thing 😉 I used up the last of 2010's blueberries from my backyard. Sigh!… Continue reading Blueberry Sauce
Category: breakfast
Low Fat Banana Muffins (Vegan)
These quick muffins have a nice sponge cake texture. No added fat or eggs and if you use jarred baby foods you never have to worry about having ripe fruit on hand and it is portion sized as well. The muffins are vegan but you can use dairy milk if you prefer it. Low Fat… Continue reading Low Fat Banana Muffins (Vegan)
Couscous Pudding
Is it breakfast? Dessert? It could work either way really. Consider it a variation of rice pudding. The texture may not be to liking if you are not used to couscous though, I liked it but I also eat a lot of couscous. Unlike rice, couscous is loaded with protein, it is made from Semolina… Continue reading Couscous Pudding
Breakfast Indeed! Lentil Gravy, Biscuits and Roasted Potatoes
This wasn't as hard or complicated as it might seem and the meal came together easily. The biscuits were something a tried new....they taste good but came out pretty flat overall. Still I can take flat over high fat so I didn't mind! I used some dairy in the meal but is made vegan easily… Continue reading Breakfast Indeed! Lentil Gravy, Biscuits and Roasted Potatoes