Peanut and Tree-Nut Free, and if made with gluten-free oats, can be acceptable to a GF diet. If you love a chewy bar, you will love this one. If you don't like your oats as natural in texture, use 1-minute (quick-cooking) oats instead. Sunflower & Cherry No Bake Bars Ingredients: 2 cups old-fashioned oats (Gluten… Continue reading Sunflower & Cherry No Bake Bars
Tag: energy bars
Trail Eats: 3 Raw Recipes
From our column Trail Eats in Washington Trails Magazine, in the July/August 2012 issue. The focus (or theme if you will) was healthy trail snacks in easy, portable form. Recipes that are raw, vegan and gluten-free. These bars carry well, wrap tightly before packing. Blueberry Almond Bars Ingredients: 1 cup Medjool Dates, pitted (15 to… Continue reading Trail Eats: 3 Raw Recipes
Chocolate Cake Batter Energy Bars
I am so happy! The baby rolled over from back to tummy this afternoon, while I was in the kitchen cooking - and he was in his Pack n' Play near me. He had worked on it for a long time, even sleeping on his side of late hadn't figured out the 'moving the arm… Continue reading Chocolate Cake Batter Energy Bars
Chocolate Whole Nut Bars
I have played with recipes for whole nut bars, without dates or corn syrup to hold the bars together. If you love whole nuts you will love these bars. The almonds are crunchy, the chocolate is mixed into creamy honey. Who am I kidding....the honey and chocolate mix would be just great on its own!… Continue reading Chocolate Whole Nut Bars