Allergen Cooking · cooking · Dessert · Gluten-Free · Plant Based Diet

Sunflower & Cherry No Bake Bars

Peanut and Tree-Nut Free, and if made with gluten-free oats, can be acceptable to a GF diet. If you love a chewy bar, you will love this one. If you don’t like your oats as natural in texture, use 1-minute (quick-cooking) oats instead.


Sunflower & Cherry No Bake Bars



Preheat oven to 350°, spread oats and sunflower seeds on a large rimmed baking sheet. Bake for 10 minutes, till oats are toasted and turning golden. Let cool and mix with cherries in a large mixing bowl.

Meanwhile, add Sunbutter, maple syrup, coconut oil, cinnamon and sea salt to a small saucepan. Heat over medium for 10 minutes, until bubbling. Take off heat, stir until smooth. Pour over oats, work in with a spatula.

Spread oat mixture into an oiled 11×8 pan (I used a rimmed quarter size baking sheet), pressing down firmly.

Chill for at least 2 hours, then cut into bars. Store tightly sealed in refrigerator.

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