I was wanting a rice bowl for lunch so I came up with a version of my old standby, the salsa rice bowl, which I have made for a quick-lunch since I was maybe 19? It was an easy college meal , I just dress it up more now! Salsa Rice Bowl Ingredients: 1 cup… Continue reading Salsa Rice Bowl
Tag: Lunch
Turkey Chili
Turkey Chili Ingredients: 2 Tbsp extra virgin olive oil 1 medium red onion, peeled and chopped ½ of a 16-ounce bag frozen bell peppers, chopped (or 1-2 fresh) 3 cloves garlic, minced or ¾ tsp minced garlic in a jar 20-ounces lean ground turkey breast 1 Tbsp mild chili powder (or to taste) 1 tsp… Continue reading Turkey Chili
Low-Fat Cornbread Muffins
These muffins pull together quickly for an easy 'bread' to chili or soup. Be sure to not over mix the batter and do watch the baking, being low-fat you can easily over bake them. Low-Fat Cornbread Muffins Ingredients: 1 cup cornmeal 1 cup all-purpose flour ¼ cup granulated sugar 1 tsp baking powder 1 tsp… Continue reading Low-Fat Cornbread Muffins
Lentil and Couscous Salad
This easy couscous salad is vegan but I cheated and had some Queso Fresco cheese crumbled on the top...there is something about that cheese which tastes so delicious! Lentil and Couscous Salad Ingredients: Dressing - ¼ cup lemon juice (bottled is fine) 2 Tbsp red wine vinegar 1 Tbsp agave syrup (or honey for non-vegan)… Continue reading Lentil and Couscous Salad