Bulgur Salad Ingredients: 1 cup dried bulgur (5 1/4 ounces) 1 cucumber, peeled, seeded, and finely chopped 1 small red onion, finely diced 1 cup (packed) diced fresh flat-leaf parsley 1 clove garlic, minced 3 Tbsp fresh lemon juice 1 Tbsp extra virgin olive oil Coarse salt and fresh ground pepper, if desired Directions: In… Continue reading Easy Bulgur Salad
Tag: Lunch
Curry Lentil Dip
This is really quick to pull together. You can use it as a dip or as a spread for wraps and sandwiches. Add in some cut up cucumbers, lettuce and tomato and you have a tasty wrap. Canned lentils are becoming easier to find - you may have to look in the 'natural foods' or… Continue reading Curry Lentil Dip
Bean & Biscuit Bake
With the roads still covered in ice it was further time to dig deep into the cupboards to make lunch for the guys! Bean & Biscuit Bake Ingredients: Beans: 1 15-ounce cans cannellini beans (white kidney), drained and rinsed 1 14.5-ounce can diced tomatoes, undrained 1/2 cup salsa 1/4 cup ketchup 1 Tbsp chopped onions… Continue reading Bean & Biscuit Bake
Spinach Artichoke Pasta
This was a quick and easy lunch I tossed together. I came across the spinach artichoke dip/sauce while out shopping this past weekend. The sauce/dip is surprisingly low in fat and calories...yay! For the pasta I used Barilla's tiny bow ties - I love them in meals - they cook up quickly! Spinach Artichoke Pasta… Continue reading Spinach Artichoke Pasta