An adapted recipe I found online, these bars are great tasting! Although if you are not used to a lower sodium diet you will want to put a pinch of salt in the crust (say a ¼ tsp). Otherwise...yum! Cranberry Date Nut Bars Ingredients: 2 cups dates, pitted (about 20 Medjool dates) ½ cup dried… Continue reading Cranberry Date Nut Bars
Tag: recipes
Mulligatawny with Chickpeas
I came across the original recipe on Martha Stewart's website and adapted it to be vegan. I subbed in yellow split peas for the yellow lentils, which taste great but do take a lot longer to cook - which was fine since the rice it is served over takes an hour to bake. Beyond being… Continue reading Mulligatawny with Chickpeas
‘Meaty’ Spaghetti
'Meaty' Spaghetti Ingredients: 1 lb angel hair or spaghetti 2 Tbsp extra virgin olive oil 1 large sweet onion, peeled and diced 1 Tbsp roasted garlic (jarred) 2 14.5 ounce cans diced tomatoes (I used no-salt added) 6 ounce can tomato paste ½ cup vegetable broth 2 Tbsp red wine vinegar 1 Tbsp granulated sugar… Continue reading ‘Meaty’ Spaghetti
Banana Apple Bread
Both vegan friendly and low-fat, an easy quick bread to bake and enjoy. Banana Apple Bread Ingredients: 2-3 very ripe bananas, mashed (about 1 cup) 1 apple, peeled, cored and diced (used a Red Delicious) 4-ounce tub applesauce (used cinnamon flavor) 1¾ cups all-purpose flour 2/3 cup granulated sugar 1 tsp baking soda 1 tsp… Continue reading Banana Apple Bread