A quick to pull together salad that is vegetarian friendly, it is full of black-eyed peas that are cheap (er...frugal!) and nutritious. Frozen bags are available in most grocery stores, hidden with the boxes of frozen squash. They are almost always just the peas, unlike canned where they contain a lot of sodium. A 20… Continue reading Black Eye Peas and Rice Salad
Tag: vegetetarian bean dish
Lentil Gravy and Biscuits Part 2
This was a redo of a recipe I did last year and I loved the biscuits much more this time! More flavor and bigger as well. I changed up the veggies and a little more seasoning as well. Served with a mix of tropical fruits this was a nice veg friendly meal! Lentil Gravy Ingredients:… Continue reading Lentil Gravy and Biscuits Part 2
Salsa Rice Bowl
Low fat and vegan if you leave the cheese off, even with a bit of cheese this recipe is quite healthy - a lot of fiber and vegetarian protein 🙂 It also works well as a burrito filling with some more salsa, sour cream and maybe some guacamole. Salsa Rice Bowl Ingredients: 1 cup uncooked… Continue reading Salsa Rice Bowl