breakfast · cooking

Apple Oatmeal

This morning’s oatmeal features crunchy apples, raisins and cinnamon. I used a Honeycrisp apple, which are a snappy and crisp apple, large for its weight.

Apple Oatmeal


2 cups light vanilla soy milk

1 tsp ground cinnamon

2 tsp packed brown sugar

2 Tbsp pure maple syrup

2 Tbsp raisins

1 cup old-fashioned oats

1 large apple, peeled, cored and diced (about 2 cups)


In a large saucepan combine the milk, cinnamon, sugar, maple syrup and raisins, bring to a boil and add in the oats. Turn to medium low and cook for 5 minutes, stirring often. Take off the heat and stir in the apple.

Serves 2, each serving is 1 1/2 cups.

Nutritional stats per serving:

371 calories

4 1/2 grams fat

7 grams fiber

12 grams protein

103 mg sodium

755 mg potassium


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