Chocolate PB Dip and A Bowl of Oats

I had played with a recipe for a lower fat chocolate chip peanut butter dip – to be used with apple wedges . Well the dip turned out but was a bit gritty, even after sitting overnight in the refrigerator. I decided to try it in oats for breakfast, it worked wonderfully. The gritty was due to the peanut flour, lesson learned. On the other hand we will be having great breakfasts for a couple of days!

Chocolate Chip Peanut Butter and Raisin Oats


  • 1 batch Chocolate Chip Peanut Butter Dip
  • 2 cups unsweetened coconut milk
  • 1 cup old-fashioned oats
  • ¼ cup raisins
  • 2 Tbsp pure maple syrup
  • 1 tsp ground cinnamon


Add the oats, milk, raisins, maple syrup and cinnamon to a medium saucepan. Bring to a boil over high, turn to medium-low and cook for 5 minutes, stirring often. Take off the heat and stir in ¼ cup dip till melted. Divide between bowls and top with a bit more, as desired.

Serves 2 large bowls (with plenty of dip left for more breakfasts!)

Chocolate Chip Peanut Butter Dip


  • 1 cup peanut flour (unsweetened with nothing added)
  • 1 cup unsweetened coconut milk
  • ¼ cup natural peanut butter, smooth or chunky
  • 3 Tbsp pure maple syrup
  • ¼ cup semi-sweet or dark chocolate chips


Whisk the flour, milk, peanut butter and maple syrup till smooth, add in the chocolate chips. Cover and let sit overnight in the refrigerator, stir well before using.


 photo a4bb5554-5319-4ddd-8ed6-4f719477d785_zps6fc09a16.jpg


  1. oh my God its gonna make me feel so guilty

  2. That looks so good! I’ve never worked with peanut flour – where do you get yours?

    • I swear I got it via Bob’s Red Mill this last time but I don’t see it on their website now! Previously I found it at Trader Joe’s. It is great added to recipes, makes a really good stirfry sauce!

  3. You know I’ve never been to TJ’s – I really need to go and check it out!

    • I love shopping there expect for when you get addicted to an item and they discontinue it! (Like my beloved sesame seed encrusted cashews…..)

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