For breakfast this morning: Pumpkin Chia Oatmeal Ingredients: 2 cups unsweetened almond milk 1 cup old-fashioned oats ½ cup canned pumpkin purée (organic preferably) ¼ cup pure maple syrup ¼ cup raisins (preferably organic) ½ tsp ground cinnamon ½ tsp ground cardamom 2 Tbsp natural style peanut butter or nut butter 2 Tbsp chia seed,… Continue reading Pumpkin Chia Oatmeal
Tag: postaday2011
Walnut Patty Sammies
A couple of days ago I had made everything up for raw nut-balls with marinara sauce and had about half of the recipes left over. I used them up to make a quick-lunch for Kirk and I by re-purposing the walnut pâté into walnut burger patties. First off I prepped another zucchini as I describe… Continue reading Walnut Patty Sammies
Red Beans and Rice Pilaf
Thursdays dinner was an easy and hearty beans and rice dish. Red Beans and Rice Pilaf Ingredients: 1 Tbsp extra virgin olive oil 1 medium yellow onion, peeled and diced 2 cusp frozen bell peppers (frozen) 1 Tbsp roasted garlic (jarred) 1 cube lower sodium vegetable bouillon 2 cups water 15.5 ounce can no salt… Continue reading Red Beans and Rice Pilaf
Corn Salsa
Easy to make and awesome with some crunchy chips! Corn Salsa Ingredients: 1 cup frozen corn 1 good-sized jalapeño pepper, trimmed, seeded and diced 2 Tbsp shallot, peeled and diced (about 1 average) 2 Tbsp fresh cilantro leaves, finely chopped 2 Tbsp lime juice (fresh or bottled) 1 Tbsp extra virgin olive oil ½ tsp… Continue reading Corn Salsa