Lower-Sugar Banana Oat Muffins

April 25, 2014 Sarah AdminLeave a comment

I was looking to make a lower-sugar banana muffin, because many recipes have a cup of sugar for just 12 muffins - which makes that more a cupcake than a muffin.... Just sweet enough to feel like a treat, yet full of fiber from the oats and flaxseed, these also make a great breakfast on… Continue reading Lower-Sugar Banana Oat Muffins

cooking · Dinner · Plant Based Diet

Vegetable Stew & Dumplings

April 24, 2014 Sarah AdminLeave a comment

Classic comfort food to me is belly-warming, and it feels like a hug with every bite. This stew was that. I adapted a recipe I saw on Real Food Real Deals, and added more vegetables and made the dumplings more flavorful. Did I mention the left overs were even better the next day? Yum! Vegetable… Continue reading Vegetable Stew & Dumplings

cooking · Dehydrating · Gluten-Free · Plant Based Diet · Preserving

Crunchy Chips From The Dehydrator

April 22, 2014October 1, 2014 Sarah AdminLeave a comment

While these recipes were developed by Excalibur Dehydrators for use in their high-end dehydrators, the recipes can be used in many other dehydrators as well - although drying times may be much longer - just check every hour. Enjoy these recipes for a new taste in "chips" to munch on. BBQ Cucumber Chips Ingredients 3 large… Continue reading Crunchy Chips From The Dehydrator

Allergen Cooking · cooking · Dessert · Gluten-Free · Plant Based Diet

Sunflower & Cherry No Bake Bars

April 21, 2014 Sarah Admin1 Comment

Peanut and Tree-Nut Free, and if made with gluten-free oats, can be acceptable to a GF diet. If you love a chewy bar, you will love this one. If you don't like your oats as natural in texture, use 1-minute (quick-cooking) oats instead. Sunflower & Cherry No Bake Bars Ingredients: 2 cups old-fashioned oats (Gluten… Continue reading Sunflower & Cherry No Bake Bars